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20 Jun 2008
Osteoporosis is often misconceived as merely something that affects older women, when in fact both men and younger women can also suffer from the condition, experts warn.
Siobhan Hallmark from the National Osteoporosis Society commented: "Many don't realise that the way they live their lives when they are younger can have an effect on their bone health in later life."
The construction cells in bones work harder to strengthen the skeleton until mid 20s. From the age of 40 onwards the demolition cells overtake and bones gradually lose their density as a natural part of ageing, she explained.
Experts recommend that adults should aim to eat 700mg of calcium every day as it helps to give bones strength and rigidity. Excellent sources of calcium are milk and dairy products, including the low fat varieties.
The Dairy Council encourages adults over the age of 19 to consume three portions of dairy products a day to meet the recommended daily amount. This could include a 200ml glass of semi-skimmed milk, a small pot of yoghurt and around 30g of cheese.
Vitamin D intake is also vital to help the body absorb calcium. The best source of vitamin D is sunlight.
Ms Hallmark advised: "About 15 to 20 minutes of sun exposure to the face and arms everyday during the summer should provide you with enough vitamin D throughout the year."
However, it is advised that people protect their skin from UV rays with an appropriate sun block to prevent risk of skin cancer.
According to the National Osteoporosis Society, one in two women and one in five men over the age of 50 will break a bone mainly due to osteoporosis.
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