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Exercise, calcium offer osteoporosis protection, researchers state
15 Sep 2008
People who get enough calcium and also remain physically active can strengthen their bones, even in old age, according to the German Institute for Quality and Efficiency in Health Care.
The Cologne-based organisation has published information on how people can help to protect themselves against the effects of osteoarthritis, which can be present for many years before symptoms are noticed.
According to the body, a calcium-rich diet is the best way to prevent bones from losing too much strength as they age.
Professor Peter Sawicki, director of the institute, states: "Older people in particular are often not getting enough calcium ... Even when you are already over 70, you can reduce your risk of bone fracture if you get enough calcium."
Exercise which involves people carrying and supporting their own weight can help to strengthen bones, the organisation concludes, noting that brisk walking is an example of a low-risk activity that older people can do to benefit their bodies.
Click here to visit the Arthritis Quick Guide
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