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Home >> Eczema >> Treating Eczema >> Self-help Measures

Self-help Measures

General eczema - Easing the itch

The itching caused by eczema, especially atopic eczema, can get better and worse throughout the day. Unfortunately, scratching makes eczema worse because it damages the skin even further sometimes allowing infection-causing bacteria to get into the damaged skin. There are many things you can do to help relieve the itching:

  • Stay cool by wearing loose cotton clothing
  • Try to maintain an even temperature since rapid temperature changes can cause itching
  • Avoid clothes and bed covers made of scratchy synthetics, wool, and other materials with a rough texture, as these can irritate the skin. Choose cotton, silk or smooth bed covers and clothes that feel soft on your skin
  • Keep the skin moisturised with plenty of emollient applied as often as possible
  • Hot baths can cause itching, warm is better
  • If the itching is unbearable, patting or nipping the skin rather than scratching can help prevent you from damaging your skin with your nails
  • Keep finger nails short to help prevent the damage to the skin caused by scratching
  • Put cotton mitts or gloves over your hands at bedtime
  • Use non-biological washing powder and avoid fabric conditioners as these can irritate the skin.
  • As much as possible, avoid any known triggers that you know will aggravate your eczema
  • Don't get overheated. After active play periods or sports, dab sweat away with a damp cloth and pat dry or shower as soon as you can after sweating then apply emollients to moisturise and soothe your skin.

Things that can make eczema worse:

  • Detergents such as soaps, washing-up liquid, and household cleaners (wearing cotton gloves underneath rubber or plastic gloves can protect the hands when cleaning)
  • Solvents, such as petrol and household cleaning products
  • Oils and chemicals used in many places of work
  • Nickel, which is found in many metal objects, such as jewellery, bra fasteners, studs in jeans and other clothing
  • Additives in leather and rubber (commonly found in shoes and clothes)
  • Preservatives, such as those found in most body and face creams and cosmetics
  • Pollens and moulds
  • Some people's eczema is triggered by an allergy to dust mites. This can be reduced by replacing carpets with other flooring where possible, particularly in the bedroom. If not possible, carpets should be vacuumed often. Other measures include frequent washing of curtains, bed clothes and cuddly toys
  • Be aware that playing with animals may trigger an outbreak. Some people with eczema are allergic to cats, dogs, and other furry animals
  • Monitor humidity. Low humidity can dry the skin, especially on cold winter days. High humidity and heat can lead to increased sweating and make the itching worse
  • Be aware that certain foods may trigger eczema in some children. These foods may include eggs, cow's milk, peanuts, soy or soybeans, fish, wheat, or hot and spicy foods.

Managing hand eczema

  • Avoid immersing your hands in water for long periods. Wear cotton gloves inside rubber gloves for protection
  • Protect your hands with gloves or a barrier cream before:
    • Cleaning
    • Gardening
    • DIY
    • Using any chemicals, e.g. hair dyes
  • Remove rings when washing hands
  • Keep skin well moisturised with emollients.

This quick guide is supported by Astellas.