There are only three stop snoring treatments that work for most snorers - do not be misled by anyone who tells you anything to the contrary:
It is worth noting that a change in lifestyle, particularly eating a balanced healthy diet, doing sufficient exercise, and so on, may lead to better control over snoring. If you are overweight, then losing weight may also help. However, if you want instantaneous relief from snoring then try mandibular advancement or CPAP.
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